Kindle洋書 ＞ Cooking, Food & Wineのジャンルから、おすすめのNatural Foods の本10選を紹介します。
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Chelsea Green Publishing
The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World
Winner of the 2013 James Beard Foundation Book Award for Reference and Scholarship, and a New York Times bestseller, The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents t
he concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners.
While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information—how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more.
With two-color illustrations and extended resources, this book provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself.
Readers will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first—and only—of its kind.
Natural Harvest (English Edition)
This is the perfect way to get to know my cooking before you buy the printed version of the book.
The Third Plate: Field Notes on the Future of Food
Today’s optimistic farm-to-table food culture has a dark secret: the local food movement has failed to change how we eat. It has
From the Trade Paperback edition.
Vegan Recipes: The Complete Guide to Breakfast, Lunch, Dinner, and More (Everyday Recipes) (English Edition)
A vegan diet is the same as a vegetarian diet, but also restricts any animal byproducts such as dairy, animal fat, eggs, and more. With the Every Day Vegan Recipes book, a great variety of ideas is brought in to cook recipes for breakfast, lunch, dinner, and more. And remember, leave a review to make us happy and also to let us know what we should improve book to book!
Top 50 Most Delicious Sweet Potato Recipes (Superfood Recipes Book 8) (English Edition)
including desserts. The health benefits of sweet potatoes make it important for them to be included in
our daily diets. These fifty de
in their deliciousness.
Enjoy the many health benefits of this SUPERFOOD!The color of a sweet potato provides some valuable information about their nutrition content. Orange
fleshed sweet potatoes are one of nature’s greatest sources of beta-carotene and vitamin A. Carotenoids
help strengthen eye sight, boost immunity and also prevent the risk of lung cancer. The spectacular
purple colored potatoes attain their color from anthocyanin pigments that provide antioxidant and
anti-inflammatory benefits. Besides vitamin A, sweet potatoes are also known to be rich in vitamin B6,
vitamin C and vitamin E. Studies reveal vitamin B6 to be unarguably important in preventing the blocking
of arteries and heart attacks. Vitamin C and E, on the other hand, have been known to maintain the health
of one’s skin and hair, making sweet potatoes an important ‘beauty food’.
Easy to follow steps so anyone can make and enjoy them!Each of the recipes have easy to follow steps allowing anyone to make them in no time at all.
Tried, Tested and SO GOOD!These recipes have all been tried out by us and we LOVE each and every one of them.
So get to it and satisfy your sweet potato cravings!
The 22-Day Revolution: The plant-based programme that will transform your body, reset your habits, and change your life. (English Edition)
Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyoncé, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan
recipes to help transform your life and body in just 22 days.
If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.
As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet.
Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.
Jamie's 30-Minute Meals
Get your complete meals from kitchen to table in no time at all, in the bestselling Jamie's 30-Minute Meals
Make your kitchen work for you . . .
Jamie Oliver will teach you how to make good food super fast! Jamie proves that, by maste
ring a few tricks and being organized and focused in the kitchen, it is absolutely possible, and easy, to get a complete meal on the table in the same amount of time you'd normally spend making one dish!
The 50 brand-new meal ideas in this book are exciting, varied and seasonal. They include main course recipes with side dishes as well as puddings and drinks, and are all meals you'll be proud to serve your family and friends. Set meals include melt-in-the-mouth Spring Lamb with Veg and a deep Chianti Gravy followed by Chocolate Fondue and a Mushroom Risotto with Spinach Salad and moreish Lemon and Raspberry Cheesecake.
Last minute lunch plans? No problem. Jamie's 30-Minute Meals not only includes stunning three course meals, but also light lunches like tender Duck Salad followed by creamy Rice Pudding and Stewed Fruit. Jamie offers a tasty dish for every occasion and has written the recipes in a way that will help you make the most of every single minute in the kitchen.
This book is as practical as it is beautiful, showing that with a bit of preparation, the right equipment and some organization, hearty, delicious, quick meals are less than half an hour away. With the help of Jamie Oliver and Jamie's 30-Minute Meals, you'll be amazed by what you're able to achieve.
'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith
5 Ingredients - Quick & Easy Food
Make DELICIOUS, HEALTHY, FIVE INGREDIENT meals in Jamie's most straightforward cookbook yet.
Featuring ALL the recipes from Jamie's CHANNEL 4 series - Quick and Easy Food . . . and more.
'Brilliant' The Sunday Times
Using five in
gredients, cleverly combined, you'll conjure up THE most exiting NUTRITIOUS food, ready to tuck in to in less than 30 minutes . . . A tasty warm lentil salad, tender stem broccoli and earthy cooked lentils, drizzled in a generous helping of anchovy lemon dressing, and hot sliced chilli. Super green spaghetti in vibrant cavolo nero cabbage and garlic sauce, topped with creamy ricotta cheese. A super-easy Harissa chicken traybake, with baked sweet peppers, red onion and fresh mint. For a tasty treat, sticky sweet mango prawns cooked in fragrant curry powder, crispy sliced garlic and punchy lime zest. QUICK, EASY AND HEALTHY.
'The crazy good pork burger from Jamie Oliver's new book is so easy to make and it tastes unreal' Joe Wicks, The Body Coach
It's about making healthy and tasty food, quick and easy. With only five ingredients in each recipe, these are perfect fuss-free meals, packed with massive flavour.
Each recipe has been tried and tested (and tested again!) to ensure the book is packed with no-fuss, budget-friendly dishes that you can rustle up, any day of the week.
With over 130 recipes, and chapters on Chicken, Beef, Pork, Lamb, Fish, Eggs, Veg, Salads, Pasta, Rice and Noodles and Sweet Things, there's plenty of quick and easy recipe inspiration to choose from.
With every recipe you'll find a visual ingredient guide, serving size, timings, a short, easy-to-follow method, and quick-reference nutritional information.
Jamie's new cookbook takes the stress out of mealtimes and will inspire cooks and non-cooks alike with beautiful, crazily simple ideas . . .
The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease (English Edition)
From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book.
ael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.
Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
Clean Eating: Simple Whole-Food Recipes to Lose Weight and Live Healthy (English Edition)
Clean eating is fast becoming popular because people are paying closer attention to the foods they choose and the methods with which those foods arrive on their plate. It
In this book, you’ll find a wealth of information about being more mindful of your diet and adopting clean eating habits. You'll learn:
• How to choose seasonal and local foods
• Which foods to eat and which foods to avoid for clean eating
• 46 Easy and delicious clean eating recipes for breakfast, lunch, dinner, snacks, and dessert
Download your copy of Clean Eating right now!
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